Summer League 2019  

Top Priorities               

 Intentional – Adaptable – Resilient 

Making Your Script 

 

 CNS Activation / Warm – Up’s

 

 

Need’s

   -Game IQ -Speed -Strengths -Movement toolbox

 

Strength / Weaknesses 

 

Tactical 

Technical 

 

 

 

 

 

Focal Points

 

Throwing 

  – Find a Rhythm

   

 – Keep Feet moving on Reception   

   – Aids with chasing balls, Scoops      

– Allows you to get game like reps

 

Quality over Quality

 

Top 5 Throws  

  – On the Run    

  – From the Knee     

– Standard    

 – Sidearm      

– 50 / 50 (Flip or Throw)   

 

– Build an internal Clock 

  Fielding   

– Find a Rhythm  

 – Know your Lane     

 – Forehand        

  – Backhand        

  – 50/50   

– Keep Feet moving on Reception      

– Aids with chasing balls, Scoops     

 – Allows you to get game like reps 

 

 

 – Build an internal Clock 

Hitting      

Keep in mind its all probability        

– Have a Plan before you get to the plate      

– Know the situation 

Baserunning

Weekly Breakdown

Sunday / Thursday

Focus : Regeneration

 

Accumulate 2 -3 Min 

ISO Lunge 

ISO Push Up 

 

Accumulate 1- 2 Min 

Single Leg Holds 

Pogo Hops 

 

 

 

 

Monday 

Focus : 

Throwing (10-20 Throws)

Fielding (10-30 Reps)

Base-running (5-12 Reps)

Hitting (40 Cuts Max)

 

Supplemental: 

 

Mat Ankle / Lower Leg Rhythm Work 

 

Max Velo Sprinting : 6-12 reps

 

Bear Crawl 

-FWD

-BCK

-Lat

 

Tree Hangigng

Accumulate 2 Min 

 

Tuesday

Focus : Regeneration

 

Accumulate 2 -3 Min 

ISO Lunge 

ISO Push Up

 

Accumulate 1- 2 Min 

Single Leg Holds 

Pogo Hops 

 Wednesday

Focus : 

Throwing (8-16 Throws)

Fielding (10-30 Reps)

Base-running (5-12 Reps)

Hitting (40 Cuts Max)

 

Supplemental: 

 

Tumbling 

-Shoulder Roll R /L 

– Forward Roll

 

Med Ball Circuit 

-Throws

-Hop to Throw 

-Hop Hop to Throw 

-Side Slams 

-Plyo Push Up’s 

Friday 

Focus : 

Throwing (8-10 Throws)

Fielding (10-30 Reps)

Base-running (5-12 Reps)

Hitting (40 Cuts Max)

 

Supplemental:

 

Tumbling 

-Shoulder Roll R /L 

– Forward Roll 

 

Mobility Work 

-Get Up’s

-Shin Box 

-Scap Load

-YTI 

-Band Circles 

 

Saturday

Game Day

Practice Detail’s  

  •  First Practice
  • 2nd Practice
  • 3rd Practice
  • 4th Practice
  • 5th Practice
 First Practice

Tuesday May 21st

 

PVC Pipe FH / BH

  • Working on being aggressive / Rounding hard

Fungo 

  • 6/4/3
  • 5/2/3

 

Flips / Feeds

-Triangle 

-Emphasis on Moving feet

-Showing a Target 

 

Getting comfortable fielding & Turning DP’s

 

FH /BH (10 Each) (From 3rd)

-Rolled Feeds / Fungo Feeds 

 

Double Plays Using 3rd as 2nd to minimize space

-15 Balls each – Alternating between 2nd & Short

 

Went over expectations and had a open and transparent round table while letting everyone speak their truth 

 

2nd Practice

Thursday May 23rd

 

5 Balls Each

-Pad Deep FH/BH Throw’s at 1st

-Pad Deep FH/BH Throw’s 1st behind the back

-Standard Depth Pad FH/BH

DP 

-Dry 10 Balls

-Live / Fungo 10 Balls

-with Runner & Fungo 10 Balls

 

Fungo Rounds

4Rounds

 

Wall Ball

-with Glove – Lax Ball

-Without Glove / Raquet Ball = Working through thr bobble 

3rd Practice

Friday May 24th

 

Rapid Fire From the Knee’s from 2nd / Throws to first

Pad Diving FH/BH Throws to 1st

Pad Diving in Hole FH/BH Throws 1st

3rd Base 

-Single Leg Throws

-Bobble Throws

-On the Run to 1st 

 

DP Angles 

 

Light Pitching work with Ashton 

 

-Went over website 

 

Fungo at 2nd (10 Balls total) 

 

 

4th Practice

May 29th 

 

Redirects 

-Inside or Right 

-Live throws 

-Tossed / One Hoppers 

-Rushed Throws 

-Screaming Bases (Teammates scream the throwing location as you rush to field the ball) 

Base-running or Outfield 

 

 

 

Hitting Methodology 

 

5th Practice